A Snowy Work Out for Your Heart
During the winter months, snow and ice can sometimes interfere our daily plans. It seems many of us have all experienced a little (or a lot) of that in the last two days. The first storm of the eastern coast of the winter was a doozy! Are you stuck in your home up the courage to go out and shovel? If so, you may want to take a look at some of the safety measures below.
Colder temperatures combined with physical activity create special circumstances that increase the risk of a heart attack. If unprepared, even walking in the snow can put unwanted pressure on your heart
There are many ways to make the safe disposal of snow. Take breaks when shoveling and pay attention to how your body feels during your breaks. Treat shoveling as somewhat of a workout, and avoid eating a large meal before shoveling (a small snack is ok). Use a small shovel to avoid raising significant amounts of snow and push the snow from the road instead of the lift. Dress warmly to avoid hypothermia and drink lots of water! Finally, know the warning signs of a heart attack and what to do if you or someone else symptoms.
Did you know?
- 50% more heart attacks occur during the winter months than in summer months.
- cold temperatures increase blood pressure and protein levels, which also increases the risk of heart attack.
symptoms of a heart attack
- Chest discomfort : pressure, pressure, fullness or pain in the center of the chest
- Upper body discomfort : discomfort in the arms, back, neck, jaw or stomach
- Breathlessness
- other signs : these may include cold sweats, nausea and dizziness
Sources: the American Heart Association, Centers for Disease Control and Prevention, strategies and LifeWork Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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