diet and heart health go hand in hand, and a healthy diet can reduce your risk of heart and vascular disease. If you think healthy eating means a bland diet without the foods you love, think again. You can enjoy many healthy options and still make good choices for your heart.
Learn about four common myths and get the facts on tasty, easy to eat healthy for the heart below.
Myth: Food Heart-Healthy Has No Flavor
Fact: Heart-healthy foods are lower in fat, cholesterol and sodium and higher in fiber, but it means doesn, AOT They, fade Aore. Fresh fruits and vegetables packed in all kinds of sweet and savory flavors, and you can find creative ways to spice up your favorite foods without adding salt or sugar. Try herbs and spices such as basil, cinnamon, ginger, onion powder, paprika and sage, or spritz of lemon juice, lime juice, or vinegar, the next time you cook
Myth :. Heart -Healthy be, I have to stop eating all my favorite foods
Fact: you don, AOT have to say goodbye to all you like, but you might need to exchange some food for others, or change the way you do your dishes. Talk to your doctor or nutritionist about healthy choices and ways to prepare your favorite without added fat, sugar and salt. Some easy swaps involve roasting or grilling meat instead of frying, choose whole grain bread instead of white, going for a low-fat milk, cheese or yogurt, and the passage of vegetables canned, fresh or frozen.
Myth: Eating means a lot of kitchen
Fact: many healthy foods for the heart are easy to do, and some do not require no cooking at all. Fruits and vegetables can be eaten raw or easily peeled and chopped to mix in your favorite dishes. A piece of fruit or a handful of almonds is a simple snack, healthy on the go. Grilling is a quick option that isn, AOT just healthier than frying, but also save on kitchen cleaning time
Myth :. Healthy eating is much money
Fact: you can make healthy choices without breaking the bank by planning your meals and snacks and exercise creative with what you buy. Fruits and vegetables are cheaper in season and frozen varieties are available all year. beans and unsalted nuts provide an excellent option for protein, and you can choose lean pork, poultry or fish instead of red meat. Look for sales and gift, AOT be shy about using coupons in your local store.
If you Aore not know where to start, talk to your doctor or nutritionist about healthy choices for the heart that suit you you. Looking for inspiration? Check out our article on How to Beat the heat with heart healthy foods.
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