healthy lunches
What did you have for lunch today, and can it be better tomorrow? We can not even think about our lunch up to 10 minutes before packing or order. When we are in a race, and hungry, we are less likely to make healthy choices for lunch and maybe end up spending more money.
Take healthy meal decisions may take a little extra planning, but your body will thank you! Try writing your meal plan for the week before you go to the grocery store. Prepare a couple of meals at the weekend, go and pack ready-to-residual portions. Chop the fruit and vegetables once you return from the store so they are ready to a moment's notice for a healthy snack or add to salads and sandwiches.
Lunch is an important meal that helps fuel your body and mind for the rest of your work day. A delicious balanced breakfast should include fresh produce, whole grains and lean proteins. Some healthy meal ideas are listed below.
Did you know?
- About 67% of Americans eat their lunch at their desk.
- www.choosemyplate.gov has advice and resources on topics such as healthy eating, food recipes, physical activity and weight management.
- www.FastFoodNutrition.org has nutrition facts for over 00 of the most popular menu items
Healthy Lunch Ideas
- Include protein. vegetable protein options include nuts, seeds, whole grains, beans, lentils and soybeans. Animal protein options include lean meat, eggs, dairy products, fish, seafood and
poultry. Be aware of your portion size and avoid excess meat. - Choose whole grains. If you like sandwiches, try a variety of whole grain pitas and wraps. A tasteful wheat tortilla with hummus, lettuce, sliced tomatoes, feta cheese and black olives.
- Always include a vegetable and / or fruit. Summer Tasty options include cantaloupe, watermelon, and tomatoes. Try adding fresh basil, sprouts, cucumber slices, mushrooms,
onions, tomatoes or sandwiches. - Do not forget to hydrate. Avoid caffeine and try sparkling water or tea, or just enjoy a cold glass of regular H20
Sources :. Sources: United States Department of Agriculture, Academy of Nutrition and Dietetics Foundation, American Dietetic Association, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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