Do not fall behind: Your Fitness Routine autumn
is officially sweater weather! Get out your boots, sweaters and scarves and embrace the bright, cold air. You might find yourself tempted to stay in your warm bed for that extra hour of sleep, but do not let the temperature drop discourage you to stay active!
In many ways, fall is the ideal time for activity. Cooler temperatures allow more physical activity with less risk of overheating and dehydration. Outdoor activities such as touch football or a family picnic can help you move while enjoying the fresh air. If you are traveling during the fall months, find ways to make your active travel.
Physical activity, as we know, has many health benefits, including weight and control blood pressure, reduced risk of diabetes and heart disease, and reduced symptoms of depression and anxiety. The Centers for Disease Control and Prevention recommends that adults get at least 30 minutes of exercise, preferably every day of the week. Children and teenagers should also exercise regularly and should be active for about 60 minutes on a daily basis. Reach out to your friends and find new ways to get moving today!
Did you know?
- Hiking burns mega calories as you increase your elevation and really work the legs.
- Tai Chi is a great activity to do on a cold autumn night to help you stay active.
- Yoga is another type of moving meditation that promotes balance, flexibility and connections mind / body soothing.
- Adults should also suspend!
Tips for Overcoming obstacles
- do not have enough time? Start by doing 10 minutes of physical activity a day and gradually work your way up to 30 minutes.
- can not get motivated? Plan ahead. Make physical activity a regular part of your schedule.
- You have no reason to be active? Look around your community, practical inexpensive places for physical activity, such as trails, parks, school athletic fields and community centers.
- do not have athletic skills? Choose activities such as walking that does not require new skills. You do not need to be an accomplished athlete to enjoy being active
Sources :. Centers for Disease Control and Prevention, President's Council on Fitness and Sports LifeWork strategies, and Adventist HealthCare. Council health of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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