We all look forward to delight and drink the holiday season, but the extra calories may curb the festive food and drinks. Creating substitutions and new choices to enjoy your favorite winter drinks will ensure you stay heart healthy and look good in your photos with family and friends.
Eggnog
- Mix them. Fill your glass with half to three-quarters of low-fat items or skim milk and eggnog party. You will always have the taste without all the calories.
- Act like a child. Remove alcohol. This simple step will reduce the calorie content.
- Cut the fluff. Move over this large dollop of whipped cream to avoid extra sugar and saturated fats.
- Find an alternative in its many versions to low-fat or non-dairy.
Hot Chocolate
- Skip the heavy stuff. If you order a hot chocolate at a restaurant or cafe, ask that it be done with a low-fat or skim milk and no whipped cream.
- to make instant hot chocolate at home, look for packages of products marked "low fat / fat free" or "low sugar / sugar free." Make sure you add the mixture to low-fat milk, skim milk or hot water.
- Go easy on the toppings. Use five to eight mini marshmallows instead of great. If using whipped cream, look for low-fat versions and stick to less than a tablespoon. If you have hot chocolate regularly, try to limit the trim to "occasionally treats" because they can pack a lot of added calories and sugars.
Apple Cider
- Read labels. When buying cider at the store, check its added sugar content. Many products contain added sugars, which can increase your calorie intake and make weight gain. Choose low-sugar and sugar-free options
- . Do yourself. When making cider at home, use apple juice low sugar content and a variety of spices (such as cinnamon sticks, cloves, nutmeg and whole cranberries). You will keep the flavor while cutting calories.
Cocktails and other alcoholic beverages
- Enjoy cocktails. Serve non-alcoholic versions of your favorite cocktails to reduce calories. Be sure to check the nutrition label because sometimes products that are alcohol have more added sugar.
- Break it up. To reduce the amount of high-calorie drinks you consume during a holiday gathering, drink a glass of water or sparkling water between each drink. This will help fill your stomach, leaving less room to overindulge.
0 Komentar