How Safe is your sandwich?
fearRecent reports about contaminated food instilled in the hearts and stomachs of Chipotle Mexican Grill eaters. Although it can get to be very careful of eating out during an outbreak of E. coli, there are additional ways to prevent food poisoning.
Foodborne diseases affect 1-6 Americans each year (about 48 million), but this number may be prudent given the most of us keep stomach pain to ourselves (CDC) . Symptoms may last from several hours to several days and can include mild discomfort, nausea, vomiting, cramps and diarrhea. Some cases of food poisoning, particularly organizations such as E. coli O157: H7, Listeria, Vibrio vulnificus and Clostridium botulinum (botulism) can have serious consequences such as kidney failure or even death, in people with the immune system is weakened (foodsafety.gov).
never fear, there is good news! Scientifically proven methods can prevent insects from the stomach at bay. Take a look at four simple steps to food safety and foodsafety.gov visit for details!
Foil Food Poisoning
- Do not leave food at room temperature for more than 2 hours.
- wash surfaces and hands before and after working with poultry.
- Keep an eye on the current outbreaks to prevent contaminated items in the grocery store.
- Always wash fruits and vegetables. Even those who peel, such as melons and cucumbers!
- Let the leftovers after 3-4 days. When reheating leftovers, heat to 165 degrees Fahrenheit.
- Listen to your instincts ... before your gut talks back! When it comes to spoiled food, you're better safe than sorry
Guard Your Gut
- Do not be fooled :. Meat is an obvious culprit in foodborne disease, but a CDC study shows that 46% of the cases relate to fruits, vegetables and nuts. Always wash products; even fruits with peels. Cut fruit can spread contaminants
- Know Your Beef :. It is okay to eat your steak "still mooing" because the bacteria are killed during the cooking process. Ground meat, such as hamburgers, can have harmful bacteria mixed in the grinding process, so you want the well minced meat
- numbers do not lie :. About 50% of raw chicken carcasses have significant levels of campylobacter and 4 in 5 cases of food poisoning come from contaminated poultry. Cook chicken to 165 degrees Fahrenheit for 15 seconds to prevent the disease "
For disease symptoms and sources of foodborne :. Foodsafety.org
Sources:.. Centers for Disease Control and Prevention, CNN health, Foodsafety.gov LifeWork Strategies EAP and Adventist healthCare health Council of the week is for educational purposes for medical advice, consult your doctor Sentez-.. free to copy and distribute this health resource.
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