fall in new resolutions
In the words of F. Scott Fitzgerald, "Life begins again when it gets crisp in the fall. "most people use the beginning of the new year to set resolutions but why should we wait until January to create a fresh start with healthy habits? autumn is a season of transition for the world that we surrounds, making it the perfect time to start a transition of our own. with the holidays just around the corner, why not use that time to get a head start on adding some healthy habits to your routine?
when setting goals, it is important that you make realistic and achievable. Do not set a goal to run a half marathon next week, when you're not able to comfortably run one mile! Start by setting smaller goals and work up to larger goals more difficult. Apart from establishing SMART goals, set goals that you enjoy and look forward to achieving. If your goal is to become more active, find ways to make it more attractive for you.
Enjoy this summer and autumn to integrate into your goals. Go outside! There is nothing like the ideal temperature of the crisp fall air and the view of the changing leaves. Find a local park or trail that can help you increase your physical activity while being outside. Use single seasonal harvest. Add the autumn healthy foods like squash, pumpkin, potatoes and sweet potatoes in recipes to make them both festive and nutritious. Last but certainly not least, involve your family. Autumn is filled with plenty of opportunities to spend quality time with people you love.
Did you know?
- Top level athletes, business people and performing successfully in all areas all set goals.
- The first step in setting personal goals is to consider what you want to achieve in your life.
- to give a broad balanced coverage of all important areas of your life, try to set goals in categories such as career, education, financial, family, or make your own categories
Tips to set SMART objectives
S ! - A specific goal has a much greater chance of suffering from a general
M - .. Establish concrete criteria for measuring your progress towards your goal
a - When you identify goals that are most important to you, they become to seem more accessible
R -. for a goal to be realistic, there must be something that you are willing and able to work on
T -
Sources objective must be grounded in a time :. Mindtools, University of Virginia, LifeWork strategies. EAP and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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