8 Tips to keep kids active
The percentage of overweight children has more than doubled over the last 30 years. Although many factors contribute to this epidemic, it is a fact that children are becoming more sedentary. So kids to stay active is more important than ever. The American Academy of Pediatrics says the average child watches three hours of television a day, not counting the time spent on other types of electronic media.
The exercise provides tons of benefits for children . For children, exercise means playing and being physically active. Children who get regular exercise sleep better, have a more positive outlook on life, and develop muscles and strong bones. In addition, exercise helps children maintain a healthy weight and reduce their risk of developing diabetes type 2. Studies also suggest that healthy students are physically active are more likely to be academically motivated, alert and successful. In addition, the physical skill tends to boost self-esteem at any age.
Every child needs exercise. Parents can help to ensure that their children receive the recommended amount of daily exercise. According to the Dietary Guidelines from the US Department of Agriculture, all children two years and older should exercise almost every day!
Keep your kids active with these 8 tips
- Choosing the right activity for age a child is extremely important. If we force children to participate in activities that do not, they can become bored and frustrated. In order for children to have an interest in fitness, it should be FUN!
- Children need parents to provide them with opportunities to be active. Gather some sports equipment and take your kids to the park. Play ball. Involve the whole family.
- Aerobic activity increases cardiorespiratory fitness. Running, jumping, jumping, jumping rope, swimming, dancing and cycling are all examples of aerobic activities fun.
- Play such as light red rover red or green light. If you do not know the rules, catch up; children do not know the difference until they have fun!
- Involving children in the muscle building activities. This can be structured and part of the activities, such as playing on the playground equipment, climbing trees or playing tug of war.
- Organize your next party around an activity, offering bowling, climbing or inline skating.
- weekend, put your child in charge of choosing the activity for the day. Allowing children to choose physical activities, it will be more fun for them.
- When reward your children, give the gift of activity- new sports equipment or an afternoon in a special park.
All children can be physically fit.
attitude of positive parent will help a child who is reluctant to exercise. Be active yourself and support your child's interest. If you encourage physical activity early in life a child, your child will come to regard physical activity as a normal part of their daily routine
Sources :. KidsHealth.org, American Academy of Pediatrics, Kaiser Family Foundation, United States Department of Agriculture, US Department of Health and Human Services, National Association for Sport and Physical Education, and Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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