Take care of your Pearly Whites
Now that Halloween is over and you are left with more candy that you can the handle, it is important to brush on that smile - word game. Having good oral hygiene can have positive effects on your health and wellbeing. Read on to learn more about improving your oral health!
One way to improve your oral health is to have a well balanced diet. Eating fruits like apples and pears can strengthen your teeth and gums while fighting against the bacteria that cause plaque and bad breath. On the other hand, stay away from refined sugary snacks and drinks that can lead to cavities and tooth decay. A diet rich in fruits and diet low in refined sugars also reduces the risk of obesity and other chronic health problems.
Scientists have also found a link between the mouth and the body. Good oral health can improve your self-esteem, reduce your risk of heart disease, prevent memory loss and reduce the risk of infection and inflammation in the body.
Did you know
- bacteria as plaque can cause cavities and gingivitis
- the average person should brush 6 minutes per day - 2 .. minutes after every meal
- Flossing once a day for 2 to 3 minutes a day removes plaque between teeth where a toothbrush can not reach.
Tips for Oral Health
- Use a fluoride toothpaste with a soft bristle toothbrush, and do not forget to replace all three month
- Spend at least two minutes using a recommended technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left) morning and night.
- How you hold the toothbrush depends on which part of the tooth you brush. Do you know the recommended techniques for brushing each side of the tooth
Source :? OralB, Harvard University, US Department of Health & Human Services, National Institutes of Health, LifeWork Strategies EAP, and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
0 Komentar