The benefits of exercise
According to the Center for Disease Control, more than 60% of Americans do not receive regular exercise.
- The researchers found that people who live in neighborhoods with higher levels of poverty, lower levels of education and more families headed by women are less likely to exercise.
most Americans are not physically active enough to achieve health benefits. Physical fitness involves the performance of the heart, lungs and muscles of the body. According to the American Heart Association / American last common College of Sports Medicine guidelines on physical activity, all healthy adults ages 18 to 65 should get at least 30 minutes of moderate intensity activity five days per week. There are additional guidelines for 65 and older or for those 50 to 64 with chronic conditions or physical limitations
- Exercise helps maintain a normal weight through metabolism becoming more -. The rate you burn calories. In your 30s, the metabolism starts to slow down about five percent each decade due to muscle loss. Each pound of muscle lost reduces the number of calories burned by 30 per day.
- Exercise lowers cortisol levels. Moreover, it leads to the release of endorphins - a natural and effective treatment for depression and anxiety
- The exercise reduces the risk for high blood pressure and heart disease, glycemic control , lowers cholesterol, and protects the immune system. .
- the more active you are physically, the age-related damage unless it is to your brain tissue. One study indicates that older men and women who exercise even moderately three times a week or more to reduce their risk of developing dementia, including Alzheimer's disease.
- The exercise keeps joints, tendons and ligaments flexible. It strengthens bones, tones muscles, increases energy and improves endurance.
- The exercise makes you feel better about yourself and those who exercise regularly tend to eat more nutritious food. High levels of self-esteem / self-efficacy correlates with a greater ability to cope with high stress levels and good nutrition helps the body manage stress better.
- The exercise reduces muscle tension. It relieves extra stress that is precipitated by pain and discomfort associated with arthritic joints, back pain, tension headaches, and TMJ. One exercise session generates 0 to 0 minutes of relaxation response.
- The exercise improves sleep. Exercise has been shown to be very effective in helping people fall asleep and sleep more soundly. A good night's sleep improves concentration and productivity
There are 1440 minutes in a day. take at least 30 minutes of moderate physical activity. The under 35 and healthy does not need to consult a doctor before starting an exercise program. To stay with a program, choose something you love to do, find a partner, vary your routine and choose a comfortable time of the day. Put the appointment of exercise on your calendar, keep a daily log of your activities, and check your progress.
- If you consume 100 calories a day more than your body needs, you will gain about 10 pounds within a year. Do 30 minutes of moderate exercise a day will keep the weight.
- An eight-year study showed that people who walked 30 minutes daily had a chance significantly reduces premature death compared to those who rarely exercised, reports the American Council on Exercise. Every 20 steps you take is a calorie burned
Sources :. World Health Organization, the CDC, the American Council on Exercise, the American Medical Association, NIH National Library of Medicine, American Psychological Association, HealthDay, Information Reuters Health, the American Heart Association, the Mayo Clinic, the American Academy of Family Physicians, American Diabetes Association, USA Today, MedicineNet, President's Council on physical fitness and sports, and Washington and GroveAdventistHospitals Shady. For more information, consult your doctor.
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