"Life is a climb" - Miley Cyrus
Whether you choose to hike, bike or dance your way through the woods, safety is the key! Hiking is a form of exercise that many people are involved in on a daily basis. It allows an engaging with nature, climb mountains, walk through the lakes, explore wildlife and take in the fresh air! While walking is a great form of exercise, it can also be dangerous if you are not aware of their surroundings and prepared for the trip. Remember, no one plans to get lost!
Some may have different ideas of their "ideal hiking day", but we should all consider some key tips to make our hiking an enjoyable, safe and fun. Always consider hiking with others; a group is much more wildlife intimating a lonely soul! Keep an eye on marked trails and always follow them. Wear a hat, clothing in layers and wear a whistle to increase comfort and prevent unwanted critters. Before starting your trip, how long you plan to be and bring plenty of water and nutritious food to keep your energy.
Hiking is a great form of exercise and a great way to take in some Vitamin D especially in mild weather. On a sunny day, call a friend, break a sweat and have a great experience with nature! The world is full of beautiful views; put on your hiking boots and start walking.
Safety Tips for hiking
- Bring a hiking buddy
- Wear long sleeves, long pants and long socks to keep ticks away
- pack lots of water
- Follow the marked trails
- Carry a whistle to use if in danger
Top Hiking in the US
- Yosemite National Park
- grand Canyon
- Yellowstone National Park
- Appalachian Trail
- Cascade Mountain
- Old Rag Mountain
Sources: National Institute of health, Ministry of health and social services, Georgia Department of Natural Resources, News Report of the United States, strategies LifeWork of Adventist HealthCare. The Health Council of the week is for educational purposes. For more information, consult your doctor. feel Please free to copy and distribute this health resource.
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