What causes this shoulder pain
Each year about 14 million people seek medical treatment for shoulder problems. This includes more than 3 million visits for shoulder and sprains and strains to the upper arms.
The shoulder is capable of a wider and wider range of motion than any other joint in the human body. To remain stable, the shoulder must be anchored by its muscles, tendons and ligaments.
- The shoulder consists of three bones and three joints. It is also a complex system of muscles, tendons, ligaments and bursa bag.
- four muscles form the rotator cuff surrounding the shoulder joint. The rotator cuff provides the ability to raise the arm and reach overhead.
shoulder pain is a very common complaint with many causes.
- excessive movement of the head arm during everyday activities can cause injury.
- Tendonitis is inflammation of a tendon and is the most common of all shoulder problems. Age has a profound impact on how the body reacts to the shoulder strain or trauma. In the 30 and 40, muscles and tendons begin to undergo a structural weakening. In 40 or 45, simple tendinitis can degenerate into actual tearing of muscle tissue.
- Bursitis is inflammation of the bursa of bags which may lead to a restricted movement.
- rotator cuff injuries such as tears can result from repetitive strain progressive worsening tendinitis, and overuse or trauma.
- frozen shoulder is often caused by an injury that leads to lack of use due to pain. Arthritis may lead to frozen shoulder, causing the inability to move the arm completely.
- Arthritis is a degenerative disease caused by either wear and tear of cartilage (osteoarthritis) or an inflammation (rheumatoid arthritis) of one or more joints.
- dislocation involves tissue damage, stretching and tearing. The shoulder joint is the main joint most often dislocated. People under 20 and over 50 are most prone.
- The separation occurs when the collar bone meets the shoulder blade. Most often the damage is caused by a blow to the shoulder or by falling on an outstretched hand.
stretching and strengthening is the key to preventing shoulder problems. Furthermore, early detection is important in preventing serious injury to the shoulder.
- One study estimated the prevalence of work-related repetitive strain injuries (RSI) and found that physical activity during leisure time is associated with a decreased risk of this type of injury .
- A new study found that resistance training with free weights can help workers with severe rotator cuff injuries return to their jobs.
Treating wounds with RICE (rest, ice, compression and elevation)
- Rest - Reduce or .. stop using the injured area for 48 hours
- ice - Put an ice pack on the injured area for 20 minutes at a time, 4-8 times a day
- Compression -. Compressing the area with bandages, such as an elastic bandage to help stabilize the shoulder. In addition, it can help reduce swelling
- Elevation - .. Keep the injured area elevated above the level of the heart
If you still unsure of the cause of your shoulder pain, or if you do not know the specific treatment recommendations for your condition, you should call your doctor immediately
Sources :. National Institute of Arthritis and Musculoskeletal and Skin Diseases, American Academy of Orthopaedic Surgeons, Health Day, American College of Rheumatology, American Physical Therapy Association, and Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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