This tasty recipe, courtesy of the American Heart Association, can help to satisfy any sweet tooth dessert or breakfast
How sweet potatoes
Preheat oven to 350 ° F. lightly spray a glass pan 1 1/2-quart with cooking spray. In a small bowl, combine sugar and cinnamon. In the casserole, layer half each of the potatoes, sweet potatoes and cinnamon-sugar. Dot with approximately half of the margarine. Repeat. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are tender.
Ingredients
- spray kitchen
- 1/4 cup sugar
- 1/2 teaspoon cinnamon powder
- 3 medium sweet potatoes, peeled, cut crosswise into ¼ inch slices
- 2 medium sweet potatoes, such as Rome Beauty or Gala, peeled, each cut into 10 districts
- 3 tablespoons light tub margarine
- food exchanges: 1 starch, 1/2 fruit
Nutrition Facts
- Calories 101
- fat 2 grams
- 0 g saturated fat
- polyunsaturated 0.5 g
- monounsaturated 1 grams cholesterol 0 milligrams
- 61 mg of sodium
- Carbohydrates 21 g
- fiber 3 g
- sugars 14 g
- Protein 1 gram
0 Komentar