What causes this Neck Pain?
Neck pain affects 10% of the world population each year. Although neck pain can be severe, most individuals improve within one to two weeks, and the vast majority of eight to 12 weeks. Neck pain may occur slightly more often in women than in men.
- The neck begins in the upper torso and ends at the base of the skull. It is one of the more flexible regions of the spine and vertebrae consists of seven disks dampers, muscles and ligaments.
The common cause of neck pain is muscle strain or tension. Muscle strains are usually related to physical activity sustained for extended periods of time.
- Poor posture can cause misalignment of the neck, head and spine. Daily activities such as bending over a desk for hours, having poor posture while reading, using a computer screen that is too high or too low, sleeping in an uncomfortable position, etc. causes neck pain.
- Because the neck is so flexible and supports the head, it is extremely vulnerable to injury. The most common injuries involve soft tissues - the muscles and ligaments. Whiplash Injury is probably the most common in the neck area.
- Rheumatoid arthritis can destroy joints in the neck and causing severe stiffness and pain. Osteoarthritis is a joint inflammation caused by wear. This condition can be caused by injuries, but everyone knows some degree of osteoarthritis as they age. It is characterized by the rigidity and the limited range of motion.
Neck pain is usually associated with dull pain. Other symptoms associated with some form of neck pain include: numbness, stiffness, tingling, tenderness, sharp stabbing pain, difficulty swallowing, dizziness, and swelling of the gland. In some cases, there is the shoulder pain or back pain, in addition to neck pain.
- The pain and stiffness of whiplash usually develops 24 to 48 hours after injury. Many neck pain symptoms can be avoided, reduced or even eliminated through proper stretching, strengthening and alignment of the cervical spine. Keep your head centered over your spine and do not remain in a single position too long.
- Much evidence suggests that low-impact aerobic exercise such as swimming, walking and stationary cycling can be helpful in reducing neck pain.
- Stretch your neck and upper body every day, especially before and after exercise.
- The regular use of seat belts in motor vehicles can help to prevent or minimize neck injuries.
- Make sure you wear a backpack correctly, with both arms through the shoulder buckles.
- Do not cradle the phone between his shoulder and neck.
- Use good posture, especially if you sit at a desk all day. Keep your back supported. Set your computer at eye level. If you work on a computer, stretch your neck every hour.
- Avoid sleeping on your stomach. This position focuses on your neck. Make sure your pillow supports your head and neck. The proper pillow should keep your spine straight and your neck in a "neutral" position and not at an angle - either too high or too low
Approximately 10% the. time, neck pain associated with the disease. Seek immediate medical help if you have a fever, headache, and your neck is so stiff that you can not touch your chin to your chest. This may be meningitis
Sources :. NIH National Library of Medicine, Mayo Clinic, American Academy of Orthopaedic Surgeons, MedicineNet, American Physical Therapy Association, Nicholas Institute of Sports Medicine and Athletic Trauma, American College of Rheumatology and Washington and Shady GroveAdventistHospitals. For more information, consult your doctor.
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