Skillet Ham Hash is a tasty meal that is perfect for breakfast or brunch. We like this version of health heart, courtesy of the American Heart Association
How this recipe :.
Prep in a large nonstick skillet, heat oil over medium heat, stirring to coat the bottom. Cook the peppers and onion for four to five minutes, or until onion is tender and the pepper is tender, stirring occasionally.
Add the ham. Cook for one to two minutes, or until hot, stirring occasionally.
Stir fried potatoes and seasoning mix. Cook without stirring for four minutes, or until the bottom is golden brown. Stir (the brown gold coins will be distributed). Cook without stirring for four minutes, or until the bottom is golden brown and the mixture is heated through. Stir in parsley, salt and pepper.
Ingredients for Skillet Ham Hash
- Ingredients oil 2 teaspoons olive
- 1 large green pepper, diced
- 1 large red bell pepper, diced
- 1 medium onion, diced
- 1/2 cup diced lower sodium, low-fat ham (about 4 ounces), all visible fat discarded
- 3 cups nonfat frozen southern style hash brown diced potatoes, thawed
- 1/2 teaspoon salt without Cajun or Creole seasoning blend
- 2 tablespoons chopped fresh parsley soup
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Nutrition Facts
- Calories 205
- fat 3.5 grams
- saturated fat 0.5 g
- 0.5 grams polyunsaturated
- monounsaturated fat 2 grams
- cholesterol 12 milligrams
- sodium 421 milligrams
- Carbohydrates 36 grams
- fiber 5 grams
- Sugars 6 grams
- 9 grams protein
Learn more about eating healthy and taking care of your heart. Visit the website of the Heart Institute and UPMC vascular.
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