Looking heart healthy food for your next picnic or barbecue? Warm weather offers many choices for healthy-food core, fresh fruit and vegetables to healthy grilling ideas.
You might be surprised to learn that some of your summer favorites are not only good to keep you cool, but they are good for your heart, as well. Check out these tips to beat the heat and stay healthy for the heart of this summer.
Stay Hydrated
A heart that receives enough water, or is well hydrated, can pump blood better. How much water you need depends on what you do, and how it's hot. For example, a ride on a hot summer day will probably make you sweat more than relaxing in the shade by the pool. Whatever you do, keep water nearby, and drink before you get thirsty.
In addition to drinking water, you can also get water from the foods you eat. Fruits and vegetables are a good idea and the year can help cool the hot summer days
Some favorites of summer are over 0 percent water, including :.
- Cucumber
- green salad
- Watermelon
- Strawberry
Choose fresh, Foods season
Heart healthy food is on hand to market your local farmer. Colorful, fresh fruit and vegetables are low in calories and are both cholesterol- and sodium-free. They also have vitamins, minerals and other nutrients that help your body stay healthy.
And, fresh fruit and vegetables can keep you cool in more ways than one. Beyond rich water, you can eat the most raw, without the need to light the stove.
Grill the Healthy Way Heart
The next time you start your grill, why not try a healthy substitute for heart hamburgers and hot dogs? Here are some ideas:
- Fish with omega-3 fatty acids, such as salmon, trout, or bluefin tuna
- skinless chicken, or ground chicken, or turkey for burgers
- grilled vegetables for side dishes, such as broccoli, cauliflower, zucchini, portobello mushrooms or
- grilled fruits like peaches or pineapple topped of nonfat yogurt with Greek vanilla and a pinch of cinnamon for a healthy dessert
still want a hamburger? Choose lean beef or extra lean, and think about these alternatives to traditional hamburger buns for a refreshing touch.
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