The nutritional benefits of nuts
Nuts extended popularity in the field of health.¬ † It is because the many health benefits that come with the consumption of this power food. They are peanuts, almonds, walnuts, pistachios, pecans or cashews, the link between nut consumption and nutritional benefits seem to be endless.
Before we rush to overindulge on nuts because statements health benefits, it, AOS significant to keep in mind that nuts also have a high fat content; as much as 80 percent of a nut is fat. However, this fat can be classified as, Äúgood fat at. Words Äúgood at Äúfat and, at Don, AOT is used in the same sentence very often. It, AOS time to change that, healthy fats such as fat in nuts are among the healthiest foods we can put in our bodies. They help reduce bad cholesterol, increase good cholesterol, lubricate our joints; provide building materials for the cells of our brain and heart to name a few benefits. Besides being good for our overall health, they help to increase our metabolism, think of them as fuel our metabolic fire. Although this is the, Äúgood and essential fat, AU, we need to consume them in moderation to ensure that they help in weight management and not the reason for the weight gain!
Each type of nut has different nutrients and vitamins, such as almonds, are rich in bone-building mineral, calcium, and high in the skin by improving vitamin, vitamin E. whereas chestnuts that are lower in protein, fat and calories, but rich in vitamin C and B. Here are some suggestions on how to go absolutely nuts :!
- Add crisis in a new way The nuts have a great taste crisp; add them to your low-fat yogurt in the morning or frozen yogurt for a late night snack.
- Keep a bag of trail mix in your office for a midday snack.
- Use nuts as a substitute for other fatty foods. Nuts are an excellent source of protein and rich in unsaturated fatty acids, try replacing fatty meats and cheeses that are high in saturated fats with your favorite nut. Instead of meat or cheese in your salad, add the cranberries and walnuts.
- An alternative knob of butter. almond butter or all natural peanut butter is another way to add some nuts in your diet! Try it on apples or crackers, it, AOS delicious!
- Select unsalted or gross. When choosing your nuts, make sure that doesn sodium, AOT become a problem and buy nuts that are raw, natural and without salt.
Many Americans have severe nut allergies, the symptoms of an allergic reaction include hives, swelling of the lips, face or throat, difficulty breathing, and itching. If you experience these symptoms you should seek medical advice immediately and call 911.
Sources :. American Heart Association and US Food and Drug Administration
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