tips for positive thinking
In his Meditations, Marcus Aurelius philosopher said, "Your life is what your thoughts are "when our thoughts are positive, we tend to feel good and to easily interact with others, however, when our thoughts are mostly negative, we may feel anxious, depressed or angry;.. our interactions with others may be more difficult and strained.
life is not always easy, but we can turn "lemons into lemonade" if we use the power of positive thinking. in an effort to reduce stress and promote peace of mind, consider the following tips to avoid "traps" in the common thought:
- Reframe negative self-talk We tend to be the hardest. about ourselves. When self-talk is negative, such as "I'll never get this done," make an effort to restore the rule of thought with support alternatives. Avoid negative labels of yourself and others.
- Do not take it personally . When something disappointing happens, do not automatically blame you. Look closely at the many external factors that may have contributed to the problem. Take responsibility for your role, but avoid the unwarranted blame.
- realistic goals . Work and life satisfaction are strongly linked to the achievement of objectives. It is normal to strive for excellence. However, keep in mind that perfection is unrealistic.
- Anticipating positive . Exaggerated fears can make you feel anxious. Instead of anticipating the worst scenario, expect something valuable to come from every situation.
- Examine the evidence . Look at the facts surrounding a belief before you jump to a negative conclusion. Gather evidence that supports or refutes the thoughts and think of other possibilities. If an inspection reveals negative elements, the practice of growing your acceptance of which is far from ideal.
- Find the right balance . Our experiments usually fall somewhere between the extremes of all good or all bad. Try lists both advantages and disadvantages. When describing a difficult experience extreme replace words such as "never" and "always" with a more realistic descriptor as "sometimes."
- Look at the bright side . There is almost always a positive side to every question. During the examination of a situation, look at several angles. Examine learning and growth that can result from working through a difficult experience.
- End the day on a positive note . Every day can not go as well as expected, but it is important to recognize things that go rather than remain on the negative. Take a few moments each day to reflect on the interactions were pleasant or work task that was satisfactory.
If you have stressful thoughts that interfere with your daily life, consult your doctor or a mental health counselor. The consultation process helps people identify, evaluate and modify the beliefs that could have a negative impact on emotions and relationships
Sources: Washington .. Shady Grove Adventist Hospital
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