Your doctor has just told you that you have heart disease. Suddenly you're looking at the world through new eyes and you realize everything you eat has a direct impact on your health. The last thing you want is to go through a life changing event such as a heart attack. The good news is that taking simple measures as being more conscious of what you eat can help you control your heart disease. Here are some guidelines for heart healthy diet.
Make a habit of keeping these rules in mind, and soon you'll think more about your heart and less on the stomach when it comes to meal time.
Choose low protein sources. lean meat and poultry, low fat dairy products, legumes and egg whites are excellent sources of protein. Fish is a good alternative, especially when it contains omega-3 fatty acids for healthy heart.
practice moderation. Overeating is a direct contributor to weight gain, which can lead to high cholesterol and heart disease. Keep track of what you eat, learn to recognize when you have had enough, and realize that restaurants usually serve much you need to eat.
Reduce sodium in your diet. Try to eat less than 2,300 mg of salt per day. Some people - African Americans, middle-aged and older adults and people with high blood pressure - need less than 1,500 mg per day
Reduce consumption of fat and cholesterol .. stick to limited amounts of healthy fats, mono and polyunsaturated.
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