Choosing the Best Sunscreen: Advice Nurse Rose
When you enter in the drug store looking for sunscreen, there is often a dizzying array of options. Nurse Rose Melendez, RN, director of the emergency department and the administration of nursing at Adventist HealthCare Adventist Hospital in Washington, shows what to look that we store on sunblock for summer
Why wear sunscreen so important in the first place
nurse Rose: wear sunscreen whenever you spend time outdoors is extremely important because it protects you from sunburn and reduce your risk of skin cancer. Studies have shown that most sunburn you get, the more you are likely to develop skin cancer. Wear sunscreen every day also helps prevent the signs of aging
Q:.? How do I choose the best sunblock for me and my loved protect
Nurse Rose: For the best possible protection against harmful UV rays, which cause cancer the skin, the label of the sunscreen should include:
- broad spectrum
- SPF 30 or higher
- waterproof or resistant (for a maximum of 40 to 80 minutes) very water
Q: is there a difference between the spray and lotion varieties
nurse Rose: sunblock spray can be just as effective as the variety of lotion, as it meets the requirements that I just mentioned. Some experts have warned against the use of spray sunscreen with children due to the risk of inhaling toxins that can harm the lungs
Q:.? How do I apply sunscreen and how much do I need
Nurse Rose: You need about an ounce of sunscreen to cover the exposed parts of your body - but remember, there's really no such thing as too much sunblock. And do not forget to reapply sunscreen every two hours or every time you get wet -. Like jumping in the pool Worried about skin cancer? Aquilino Cancer Center of Adventist HealthCare Shady Grove Medical Center offers a wide range of comprehensive care of cancer.
Tips additional health Rose
Listen rose more health advice in running WGTS 91.9 FM every Wednesday at 07h40
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