The benefits of good nutrition
The practice of having healthy eating habits and good nutrition can make a significant difference to help you get a healthy and productive life. In fact, studies have shown that a healthy diet is related to the increase of energy and brain function and reduced risk of heart disease, diabetes and cancer, among other diseases.
The foods like salmon, broccoli, eggs and blueberries can boost your immunity against the disease.
What is the best time to start improving your diet during National Nutrition Month? Dietitian and director of clinical nutrition at Washington Adventist Hospital, Aida Hitti-Zeidan, shares the following tips for the Academy of Nutrition and Dietetics to help you make informed food choices so you can start reaping the benefits of a healthy diet.
1. Objective to enhance immunity -. Some foods such as salmon, broccoli, eggs and blueberries can boost your immunity against disease
2. Be a super diet star! The Academy of Nutrition and Dietetics said focus largest of style of eating healthy is the total diet, not just a single food.
3. Before you eat, think about what goes on your plate or in your cup or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy and lean protein foods contain the nutrients you need without too many calories. Visit www.choosemyplate.gov for helpful information on eating right.
4. Stress less without eating more - Stress is one of the biggest causes of overeating and making poor food choices. Rather than reaching for food, try to find ways to relax and rejuvenate.
5. Drinking lots of water to stay hydrated and avoid overeating -. And because water has no calories, you can eat more calories from food rather than drinks high in calories
6. Have a good breakfast in the morning. Did you know that without the proper nutritional intake at the beginning of the day, your ability to solve problems and focus during the working day is hampered? Try to prepare simple meals for breakfast the next morning the night before.
7. For breakfast, add a source of lean protein to stay full longer. Choose healthier options like turkey bacon, vegetarian sausage, and egg whites are generally lower in fat and calories.
8. Eat and enjoy! Eating a quick distracted way is unsatisfactory. Instead, take the time to focus on your meal to enjoy the aroma, flavor and texture while giving your body time to register fullness so you do not overeat.
9. Make every calorie. foods such as candy and soft drinks provide empty calories, meaning they lack nutritional value. Enjoy all the calories by consuming foods with healthy nutrients you receive.
10. Commerce empty calories for nutrient-dense foods at least once today . Try replacing a box of low sodium vegetable juice content for a can of soda or a trail mix bag for a bag of chips.
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