Like any other muscle in your body, your heart exercise to stay strong and healthy needs. Studies have shown that people who carry a steady amount of physical activity each week were almost half as likely to develop heart disease compared to people who are not active at all. Getting into a regular routine that incorporates physical activity and mobility is essential to keep your heart healthy.
So what kind of workout is best for your heart? Although exercises like weight lifting are necessary for the construction of a fit body, aerobic exercises that get the heart pumping is much more beneficial to your cardiovascular system. The best part is, everyone can do it. Aerobic activity can be as intense or as mild as you prefer either
Aerobics -. which are sometimes simply called "cardio" - include activities such as walking, hiking, dancing, swimming, sports, and cycling. Your body has many advantages of aerobics, as burning calories, increasing stamina, strengthen your immune system and improve your overall mood. Cardio are best for your heart because they
- help lower blood pressure
- Reduce the risk of heart disease and stroke
- Decrease LDL ( "bad") cholesterol and raise HDL ( "good" cholesterol)
- increasing oxygen in the blood and strength of heart
If you are new to physical activity, start your diet slowly and remember any exercise is better than no exercise. 30 minutes brisk walk once a day can make a world of difference to your heart. You can always improve your workout by going for longer walks, running instead of walking, or adding in other aerobic exercises. If you are looking to improve your heart health, experts suggest to work at least three times a week at high intensity or five times a week at low intensity.
However, keep in mind that too much cardio, especially for people with pre-existing cardiac disorders, and abuse can deplete muscle. Always consult a doctor before starting an exercise program. Also, stop exercising immediately if you experience:
- Chest Pain
- An irregular beat very fast or irregular / heart
- Vertigo, dizziness, or fatigue extreme
0 Komentar