Spring in welfare: Renew
Spring has officially launched! It is the season of renewal, a "rebirth" so to speak, when the daffodils poke their heads courageous on the floor and the last snow piles melt to the green grass. Nature made changes to the brighter every year, so why not you? It's time for spring cleaning of the soul. Just as we can declutter, reorganize, and shine our homes, we can also do the same for our brains and bodies. Your approach may be mental, emotional, spiritual, or any combination of the three
To be mentally and emotionally well means being in control of your emotions and behavior. it makes you better able to manage the inevitable life changes. Be spiritually well is to find meaning and purpose in your life. Find these living each day in a way that reflects your values and beliefs. There is a common misconception that spiritual health is the same as religion, and although it may involve religion, he does not have to. Other ways to practice spirituality include mindfulness, journaling and meditation.
It is important to cool your home every spring, remember to refresh your mind as well. Take steps to improve your mental, emotional and / or spiritual can change your outlook and attitude, give meaning to your actions, and guide your choice to be healthier, healthy and healing.
More spring well being tips to come over the next three weeks
Have a great day
- Look inside :! find happiness, peace, and purpose will be internally help you find more happiness in external (hugs, puppies, and promotions), and to accept and overcome the negative external influence (one day rain or bad news)
- Turn the tables. once that success was thought to happiness ... New research shows that the opposite is true! Happiness leads to success! Happy people have the energy, optimism and orientation toward a goal. So before you get to perform, check your prospects, and we do not mean email! (APA)
- Be resilient: engage in practices that build and fortify your walls emotional strength so that no matter what lemons, you are given in life, you are still drinking lemonade sweet. Maintain a hopeful outlook, take care of yourself, and form meaningful connections. (APA)
Sources: American Psychological Association, LifeWork Strategies EAP and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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