6 simple steps to good oral hygiene
Good oral hygiene is a step towards a healthier life. Oral disease has a connection to many other health problems in other parts of your body, and some diseases can increase the development of oral disease.
A healthy mouth has healthy gums and healthy saliva production. Gums help prevent entry of bacteria into the bloodstream. Saliva in the mouth contains enzymes that help destroy bacteria and viruses, offering significant protection against infection. However, gum disease may provide bacteria a port of entry to your bloodstream.
The research suggests that bacteria and inflammation of the mouth are linked to other health problems. Examples:
- Diabetes increases the risk of infections, gum disease, tooth decay, tooth loss, dry mouth, and a variety of oral infections. Poor oral health can make your diabetes more difficult to control. For example, oral infections can cause your blood sugar to rise and require more insulin to keep it under control.
- chronic obstructive pulmonary disease and pneumonia were both associated with poor oral health. The bacteria can be released into saliva, then sucked in causing infection lower respiratory tract.
- The inflammatory process in the mouth can be a clue to find inflammatory processes that occur in other parts of the body, such as your arteries.
- The early stages of bone loss may appear in your teeth. If bone loss worsens in your mouth, your dentist may suggest you consult your family physician to determine if there is a problem, such as osteoporosis, systemic occurring with your skeletal system.
- Periodontal disease may increase the risk of adverse pregnancy outcomes such as premature birth and low birth weight. Periodontal disease or "chronic infection" stimulates the inflammatory process which can prematurely induce labor.
Given the links between a healthy mouth and a healthy body, be sure to follow these 6 simple steps to good oral hygiene:
- Look for the seal ADA when choosing a dental product. It is an important symbol of the safety and efficiency of a dental product.
- Brush your teeth at least twice a day with a toothbrush with soft bristles. Brushing is important for your teeth, but also to stimulate your gums. The size and shape of your brush should fit your mouth, allowing you easy access to all areas. Replace your toothbrush every three or four months or sooner if the bristles are frayed.
- Use fluoride toothpaste in it. Most toothpaste products have fluoride in it. For children two years and older, the amount of fluoride toothpaste sized pea is all that is needed. Remember to supervise children when brushing teeth to ensure proper technique; make sure your child spits the toothpaste rather than swallowing.
- Use floss or an interdental cleaner to clean between teeth daily. bacteria causing decay persist between teeth where toothbrush bristles can not reach. This helps to remove plaque and food between the teeth and under the gum line.
- Visit your dentist regularly for professional cleanings and oral exams. Check-ups can detect early signs of oral health problems. Update your medical history with your dentist to include all drugs; many medicines affect your salivary flow resulting in dry mouth.
- Eat a balanced diet and limit snacks between meals to prevent tooth decay and gum disease. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.
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