11 Ways to Reduce Eczema Irritation
"The itch that rashes" is a term commonly used to describe the 'skin condition known as eczema name. eczema is a general term for many types of dermatitis (skin inflammation), including the most common form :. atopic dermatitis
common symptoms of eczema include itchy, red and dry skin. skin intense itching usually occurs first, followed by red, swollen, scaly patches of skin (due to prolonged scratching ). eczema typically occurs on the face, neck and inside the elbows, knees and ankles
the cause of eczema has not yet been found. However, there factors that can contribute to an eczema outbreak. Some factors include genetics, allergies, stress, soaps, clothing and temperature changes.
Some common foods that can trigger the symptoms of eczema include milk, eggs, soy, wheat, cow fish, and nuts.
Eczema is not a contagious condition, but it can be extremely frustrating for those who suffer. Try these 11 simple ways to reduce the irritation of eczema:
- try to identify and remove all known eczema triggers. For example, your laundry detergent can be a trigger, so that you can experiment with brands for sensitive skin. More advanced measures may include the elimination of certain foods from your diet or reducing stress in your work / life balance.
- Maintain a clean environment. Allergens such as dust mites, pollen and mold can trigger an eczema outbreak. Vacuum your carpets and curtains regularly wash bedding and other fabrics with warm water to help remove allergens.
- Add to humidity. There is anecdotal evidence that using a humidifier may help relieve symptoms. A cheaper alternative is to place a bowl of water in each room.
- In winter, try to maintain a uniform temperature of the skin. A sudden change in temperature can trigger an itch! Keep this in mind as you change your clothes and your environment throughout the day. Try to keep the room temperature constant.
- Take short, warm showers. Hot water is drying. Use mild soaps formulated for sensitive skin. To block moisture after a shower, a soft towel blot your skin and immediately apply a moisturizing lotion.
- Avoid lotions with fragrances and other possible irritants. Petroleum jelly is an effective and inexpensive moisturizer. Moisturize several times during the day and especially before you venture out on a cold day.
- Avoid wearing tight clothing, rough, and rough. Wool and synthetic fibers tend to irritate the skin. Cotton or cotton blends clothes are better options.
- Avoid scratching and rubbing the skin. Scratching usually makes the situation worse. Keep skin hydrated will help relieve itching.
- Use the medication prescribed by your doctor during an eczema flare. steroid creams may be prescribed to help eczema treatment. If prescribed, use it as directed by your doctor.
- Reducing stress in your life to prevent flare-ups. Anxiety, anger and frustration are often experienced by people with eczema. Stress can cause itching and eczema worse. Practicing relaxation techniques, and talk to a counselor for additional support.
- Talk to your doctor about keeping a food diary and symptoms. If you have severe eczema, a food sensitivity (allergy) can trigger a flare up or worsen symptoms. Some common foods that can trigger the symptoms of eczema include milk, eggs, soy, wheat, fish and nuts cow
Sources :. American Academy of Dermatology, American Academy of Family Physicians, the National Institute of Arthritis and Musculoskeletal and skin diseases, and Washington and Shady Grove Adventist hospitals.
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