Back to School Basics
The last month of summer is upon us and the new school year is just around the corner ! No matter how fun their summer days were, children often experience the excitement during the transition back to school. They may feel nervous about new teachers or friends. Parents may also be worried about the first day of school, especially if they see their little off for the first time or if their child will attend a new school.
To avoid absences from school and disrupting the first days of the child, make sure vaccinations are up to date; schedule appointments for medical examinations, vision and dental exams before school starts.
Although it is normal to be anxious in any new situation, some children develop physical symptoms such as headaches or stomach associated with the start of school. If you fear that your child's concerns go beyond the normal jitters back-to-school, talk with a doctor, a teacher or school counselor for your child.
Did you know?
- The US Department of Health and Human Services recommends that young people aged 6-17 years are involved in at least 60 minutes of daily physical activity.
- Recent studies show that children who exercise regularly have improved brain function, with a better understanding of the context and grammar during playback.
Start Prepping Now
- Establish a regular sleep schedule. adequate sleep reduces crankiness in the morning. Practice getting up early one week before the start of school.
- Review drop-off and pick-up procedures with your child. Make sure your child knows that he or she has to go and what to do after school. If possible, do a "practice run 'before the first day of school.
- Practice and note the information necessary to know and put it with the personal effects of your child. This should include your child's address and phone number, emergency contact information, and can also include names of teachers and bus drivers and locker combinations.
- Take a tour of the school. Know where to go on the first day can help relieve stress, especially if your child is new to school. Ask if a school card is available or if your child can be paired with another student, or "friend" to help adapt to new people and surroundings.
Sources: American Academy of Pediatrics, Kids Health, National Association for the Education of Young Children, National Association Head Start, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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