The effects of stress can have a direct impact on the body that is manifested in a much more serious way a set of nail biting. Daily stress - like sitting in bumper to bumper traffic, cramming for a final exam, or the construction of a long list of things to do - can affect your body in different ways. Some people may develop headaches, upset stomach, back pain, or ulcers. Meanwhile, others may even have pushed IBS or asthma symptoms. The overall effects of stress may provide short-term and long-term health problems, depending on how much and how long a period of time a person is stressed.
Stress can also contribute to factors that increase the risk of heart disease, like high blood pressure and high cholesterol. When you are stressed, your body releases adrenaline, a hormone that temporarily causes your heart rate to speed up and your blood pressure to rise. High blood pressure can cause damage to artery walls, creating blood clots and increase your risk of heart attack.
Some people manage stress with harmful habits that can lead to poor heart health. Smoking can lead to coronary heart disease (plaque builds in the coronary arteries), arrhythmia (irregular heartbeat) and heart failure, among other harmful conditions. Drinking too much alcohol increases the risk of high blood pressure and stroke. binge eating and / or a poor diet increases the risk of obesity and high cholesterol.
By managing the pressure of everyday life in a healthy way, you can help eliminate these risks for heart health. The American Heart Association recommends four ways to safely deal with stress:
- Positive Self-Talk. Try turning your negative thoughts and feelings into a positive. For example, instead of thinking or saying, "I can not do that," try "I will do my best" Being positive about stressful situations, you can calm and control stress
- emergency stress stoppers These tips help you cope with stress locally examples of emergency stress stoppers include:
- count to 10 before talk
- Take three to five deep breaths
- Walk away from stressful situations
- Break big problems into smaller problems that are easier to manage
- Find fun. If stress is making you feel bad, do something that makes you feel good. Enjoying your favorite activity or try something new for as little as 15 minutes a day can significantly reduce your stress level.
- Relaxation Daily. Relaxation should calm the tension in your body and mind. Some examples of good relaxation techniques include yoga, tai chi, meditation and deep breathing.
Have you dealt with the stress on a regular basis? Contact UPMC Heart and Vascular Institute help.
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