Fall Into Fitness
With the hot, humid days behind us and the nice crisp fall weather upon us, it's time to to move again! The movement is not only beneficial for your muscles but for your mind. Fall is a great time to enjoy exercise to relieve stress and increase your resilience. Taking a walk with your spouse, colleague or friend is also a great way to connect during this busy season.
In addition, daily exercise with a healthy diet boosts your immune system to help attack foreign invaders such as bacteria and viruses. Research has shown several positive changes occur in the immune system during moderate exercise. Although the immune system returns to pre exercise levels very quickly after the exercise session is over, each session represents a boost that appears to reduce the risk of infection over the long term.
When exercising outside in colder temperatures, dress in layers. Before your body warms up, you can feel fresh, but once the blood is pumping, you can peel away the layers as needed. Before starting an exercise routine, consult your doctor.
Did you know?
- Hiking burns mega calories as you increase your elevation and really work those legs.
- Tai Chi is a great activity to do on a cold autumn night to help you stay active
- Yoga is another type of moving meditation that promotes balance, flexibility and mind / soothing body connections
Fall Ideas Fitness
- Raking leaves a head Raking leaves for 30 minutes can burn 150 calories -. it could actually take more than half an hour to get the work done! Squat correctly you pick the leaves to avoid back injuries.
- Sign up for a fall fun run or walk. Many communities sponsor walks and trails, some just called "Turkey Trots." Ask a colleague or friend and train for lunch.
- Discover your parks region. Take a hike in the woods or biking on a new path. If you are near a lake, try kayaking or canoeing for an excellent whole body workout and a great change of pace. Make you wear clothing and appropriate equipment.
- Select your own product. Find a local orchard and take your apple family or pumpkin picking. apples and pumpkins are rich in antioxidants, flavonoids, and fiber all help to strengthen your immune system. Walking through the orchard is also a great way to squeeze in a little extra exercise
Sources :. President's Council on Physical Fitness and Sports LifeWork strategies, and Adventist HealthCare. Council health of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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