Your heart is ready for cold weather?
During the winter months, snow and ice are very likely and can sometimes hinder our daily plans. When a wintry mix is on its way, it is important to be well prepared. If you decided to shovel snow this winter, keep in mind that your fingers and toes are not the only parts of the body affected.
Colder temperatures combined with physical activity create special circumstances that increase the risk of a heart attack. If unprepared, even walking in the snow can put unwanted pressure on your heart
There are many ways to make the safe disposal of snow. Take breaks when shoveling and pay attention to how your body feels during your breaks. Treat shoveling as somewhat of a workout, and avoid eating a large meal before shoveling (a small snack is ok). Use a small shovel to avoid raising significant amounts of snow and push the snow from the road instead of the lift. Dress warmly to avoid hypothermia and drink lots of water! Finally, know the warning signs of a heart attack and what to do if you or someone else symptoms.
Did you know?
- Every drop of 1.8 degrees from the outside temperature is associated with 0 extra heart attacks.
- cold temperatures increase pressure and blood levels of proteins, which also increases the risk of heart attack.
- 50% more heart attacks occur during the winter months than in summer. month
symptoms of a heart attack
- Chest discomfort: pressure, pressure, fullness or pain in the center of the chest
- Upper body discomfort: discomfort in the arms, back, neck, jaw or stomach
- Breathlessness
- other signs: These may include cold sweats , nausea and dizziness
for more information, visit :. American Heart Association
Sources: The American Heart Association, Centers for Disease Control and Prevention, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
0 Komentar