Yoga has become a popular form of exercise and relaxation, with people of all ages and fitness levels to hit the mat
Some studies have shown a link between yoga and better heart health, but you might be surprised to learn how this ancient practice can help your heart.
What is Yoga?
Yoga combines breathing, meditation, and specific postures of the body (sometimes called "asanas") to promote health and relaxation. There are many different types of yoga; some are more physically active and stimulating, while others focus more on breathing and meditation
Health benefits of yoga
Yoga can benefit your body and the spirit in many ways, including :.
- Lowering your blood pressure, which reduces the risk of heart disease and stroke
- to help you reach or maintain a healthy weight, reducing your risk of disease cardiac and diabetes
- Making stronger and more flexible
- reduction of chronic pain
- to help you get a better night's sleep
- with a healthy way to deal with stress
is Cardio Yoga?
Although yoga can be a difficult business, it does not account for the needs of physical activity to 150 minutes of moderate intensity aerobic activity per week, according to the American Heart Association. Make sure you keep walking, biking, or do other aerobic activities in addition to yoga to meet your weekly activity goals.
Yoga and cardiovascular health
So if yoga is not cardio, how can it help your heart?
breathing and meditation exercises that you learn on the mat can help you feel calmer and less stressed, which goes a long way for heart health. And, if you have had a heart attack or other cardiac event such as bypass surgery, yoga can help you cope with depression and anxiety that can follow. In some cases, yoga can be part of cardiac rehabilitation, because it offers a mild form of activity that can be easily adapted for all fitness levels.
There is always a good idea to talk with your doctor before starting any new activity to make sure it is good for you, so be sure to check with your doctor before starting a yoga practice .
to learn more, visit the Heart and Vascular Institute at UPMC or call 1-855-UPMC -HVI (876 -2484 ) .
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