Eat your peas and carrots -

Eat your peas and carrots

You've probably heard your elders tell you to "eat your fruits and vegetables. "This is a statement that is still true as an essential part of living a healthy and nutritious life. Have you had your daily allowance of fruits and vegetables? Enjoy autumn products that will soon be in our grocery stores and markets our farmer!

According to the Centers for disease Control and Prevention (CDC), a diet rich in fruits and vegetables may reduce the risk of certain cancers and other chronic diseases such as type 2 diabetes and stroke. fruits and vegetables also provide many essential vitamins, minerals, fiber and other nutrients we need on a daily basis.

the recommended amount of fruits and vegetables needed generally depends on your age, gender and level of physical activity. The American Heart Association recommends eating eight or more servings of fruits and vegetables every day. An average adult consumes 2,000 calories per day should aim to 4.5 cups of fruits and vegetables daily. This fall, try pumpkin, carrots and sweet potatoes to get a boost of vitamin A, and peppers or mangoes for a little extra vitamin C Take a look at the most seasonal products from the Ministry of Agriculture United States.

the sooner you start, the sooner you will realize how easy to add more fruits and vegetables to your diet can be!

Did you know?

• Any product that contains fruit has some natural sugars. However, sugars are often added to packaged or prepared fruits.
• sodium is often added to canned vegetables or frozen.
• There are many ways to support your local farmers. Take a look at what's happening in your area!
• The fruit can be grilled too! Click here for a recipe for grilled fruit kebabs!

Tips for Adding Produce

1. Keep it colorful. Make it a green red day / / orange (apple, lettuce, carrot), or see if you can eat a rainbow of fruits and vegetables sky during the week.
2. Add on. Add fruits and vegetables to foods you love. Try adding frozen peas to mac'n'cheese, vegetables on top of the pizza and slices of fruit on top of breakfast cereals or cream with low-fat ice.
3. Mix them. Add fruits and vegetables to the food being cooked or cooked, or mixed vegetables with pasta sauces, lasagna, casseroles, soups and omelettes.
4. Roast away. Try roasting vegetables like cauliflower, broccoli, Brussels sprouts, onions, carrots, tomatoes or eggplant.
5. Use healthier cooking methods. Steaming, grilling, sautéing, roasting, baking and microwaving vegetables are ideal preparation methods. Use fats and low in saturated fats sparingly oils; do not use trans fats

Read more tips to add products to your diet from the American Heart Association

Sources: .. Eatright.org, fruits and vegetables More questions, The American Heart Association, Centers for Disease Control and Prevention (CDC) allows Move.gov, obesity action USDA LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.

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