Looking for a recipe for healthy dinner for the heart with a twist? Try this spin on the thread of the American Heart Association
Serves 4 -. 4 ounces of pork and 1/4 cup chutney per serving
Make Pork Curry with Cranberry Chutney
- Preheat oven to 425 ° F
- line a small baking sheet with foil. Put aside.
- Sprinkle the meat on both sides with curry powder. Using fingertips, gently rub curry powder in pork.
- In a large nonstick skillet, heat oil over medium-high heat, stirring to coat the bottom. Cook pork for five to six minutes, or until golden, turning once halfway through. Transfer to the cooking plate.
- Roast for 20 to 25 minutes, or until the pork registers 150 ° F on an instant-read thermometer, or slightly pink in the center
- Transfer. pork to a cutting board. Let sit, slightly covered, about 10 minutes. Pork will continue to cook during standing time to around 0 ° C.
- Slice pork.
- Meanwhile, in small bowl, mix the ingredients of the chutney. Set aside until ready to serve
- Serve with pork
Tip Cook: .. Because of roasted pork tenderloin very quickly, he did not usually a chance to become golden brown in the oven without being overcooked. In this recipe, we solve this problem by browning the pork and roast until an attractive color, but still wet.
Ingredients
- 1 pound pork tenderloin, all visible thrown fat
- 1 powder tablespoon curry
- 2 teaspoons olive oil
- Chutney:
- 1 cup whole-berry cranberry sauce
- 1 1/2 teaspoons grated peeled root coffee ginger
- 1/2 teaspoon grated orange peel
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cloves
Nutrition Facts
- Calories 250 fat 5 grams
- saturated fat 1 g
- polyunsaturated 0.5 g
- monounsaturated 2.5 grams
- 74 milligrams cholesterol
- 76 milligrams of sodium
- Carbohydrates 27 grams
- 2 grams fiber
- 17 grams sugar
- 24 grams of protein
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