Chill Out with your iPhone ...?
Our smartphones, either an iPhone or Droid, can be extremely helpful in organizing our lives. They offer quick methods of communication, calendars and event reminders to attend. In the bustle of the season, your iPhone or iPad can be used not only for reminders, but to help create a stress free environment. The amount of de-stressing support on your electronic device may surprise you.
Play Store The options are almost endless, a personal wellness coach to exercise applications to an assistance plan. In addition to improving health, applications also exist for planning and monitoring purposes. Use a budgeting app to increase your financial stability, and use a calendar application to schedule your busy week. Create control and monitoring lists when completing various tasks.
An activity that has recently become more popular is yoga. Look for applications that help respiration monitoring or specific yoga poses that release stress. Your electronic device may increase or decrease stress, depending on how you use it. Take a bit of time away from your cell phone and electronics is beneficial as well -. Remember to take a break, spend time with family, living in the moment, and disconnect practicing stress relief
Did you know [?
- The stress can be positive or negative.
- People feel stress in different ways. Some people may experience physical symptoms such as stomach aches, and others may experience mental symptoms such as mood swings and anger
- According to the National Institutes of Health, there 5 things that affect stress :. Attitude, diet, physical activity, support systems, and Relaxation
5 Applications suggested to help you de-stress
- Stress Tracker -. know the source of stress so that you can control! It helps you find your own triggers
- Simply Be -. For beginners in meditation. Includes nature sounds and a soothing voice to help you through the steps of meditation
- Atmosphere - .. You can customize soothing sounds for any desired activity
- Universal Healing - a guide to breathing that can last only five minutes to an hour
- Relax Melodies - choose sounds 46 different Lulling, nature, wind chimes
Sources :. Huffington Post, National Institutes. of Health (NIH). LifeWork Strategies EAP and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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