About 1 million people in the United States have a heart attack each year. While heart attacks are the leading cause of death among men and women, many people survive and continue to take an active and healthy and enjoy many of the same activities they did before having a heart attack.
According to the American Heart Association, cardiac rehabilitation plays an important role in helping people get back to living a normal life.
What is cardiac rehabilitation?
cardiac rehabilitation, or cardiac rehab, is a program that can make your heart stronger after a heart attack. While the rest and recovery period following a heart attack finally comes time for you to take back your life from day to day.
A team of doctors, nurses and other members of the specially trained staff create a plan that meets your needs and help you make healthy choices. This generally includes:
- Exercise
- A look at your risk factors
- Tips for healthy habits
- Support for the emotions you can feel
exercise
In cardiac rehab, you exercise to make your heart and body stronger. A nurse or other member of your rehabilitation team will be there while you exercise, if you have chest pain or other symptoms.
A look at your risk factors
There are many risk factors for heart attacks, and it is important to know what yours are.
You can not help some risks, such as your age, gender and family history. But you can help other risks, such as:
- Having high cholesterol
- Having high blood pressure
- Being overweight or obese
- smoking
Tips for healthy habits
once you know the facts about your risks, you can learn how to lower them. This usually means making healthy habits, such as:
- Eating healthy foods
- Get regular exercise
- Quitting
- Find ways to cope with stress
- Take medicines if your doctor tells you
support for the emotions you may feel
After a heart attack, you might be afraid, anxious, or depressed.
This is normal, and your rehabilitation team can put you in touch with support groups and counselors who can help you cope with these feelings.
Looking Ahead
While you are recovering and in the years that follow, you should talk with your doctor if you have chest pain or other symptoms.
If you think you have a heart attack, call 9-1-1 right away. Get help right away can save your life.
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