You have heard that the Paleo Diet is the latest diet fad, right? This diet has become popular in recent years and is also called the "man cave system" because of the emphasis on fresh products such as meat, fruits and vegetables and nuts.
the Paleo diet includes foods that people eat before agriculture became a way of life, and before processed grains and dairy products have made their way onto our plates. While eliminating processed foods in favor of more vegetables and lean meat, it is wise to remember that each diet plan and meal should focus on moderation. diets based on meat can increase your risk of heart disease. so if you are a meat eater, here are some things to keep in mind.
Focus on fruits and vegetables
the Paleo diet includes lots of frutis fresh and vegetables. Remember to choose:
- fresh fruit without added sugar
- fresh vegetables without added salt, butter or cheese
lean meats are the Best
fresh meat from animals that have been grass-fed, not fed corn, are a big part of eating paleo. Make sure you choose:
- lean cuts of beef, pork, veal and lamb
- chicken or turkey without the skin
- only meat that is fresh, not processed or cured
Go fish
fish and shellfish are part of the Paleo Diet, and the American Heart Association suggests eating fish at least twice a week. Focus on fish that have omega-3 fatty acids, like
- Salmon
- Trout
- Herring
What About Grains & Dairy
Two major food groups - whole grains and dairy products - are not part of the Paleo Diet at all. While you can eat eggs, stick to no more than three egg yolks per week.
The Paleo Diet and Your Heart
So far, there is not much research on how the Paleo Diet affects heart health . There are many good ideas in this diet, such as eating fresh fruits and vegetables and stay away from foods that are fried, processed, sweet and savory. Eating lots of meat and other foods that are high in cholesterol, such as eggs, can increase your risk of heart disease.
Before making changes to your diet, talk to your doctor to see if they are re for you.
Do you plan to go Paleo? If so, go to the Heart and Vascular Institute UPMC online to learn more about the impact of specific diets on heart or to schedule a screening for vascular disease before undertaking this heavy meat diet .
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