It is normal to feel bloated from time to time - especially after a big meal ?. It can cause your stomach feel bloated and your pants feel tight, which can easily be confused with belly fat. But, bloating and belly fat are not the same thing and both must be treated differently.
What bloating?
stomach bloating occurs when your stomach becomes enlarged with liquid or gas. Bloating is temporary and is often caused by the foods you eat. Some foods may be more difficult for your stomach to digest, keeping you full longer.
How the difference between belly fat and bloated
An easy way to tell the difference between bloating and belly fat is noted belly fat does not cause your stomach to develop wildly throughout a day; Bloating made. Another way to distinguish between bloating and belly fat is that you can physically enter the belly fat with your hand, you can not with bloat.
The causes of stomach bloat
The foods that might cause this are beans, dairy products, and even some fruits and vegetables, such as:
- Brussels sprouts
- chou
- Plums
- Onions
overeating or eating too fast can also be triggers.
Bloating can also be a sign of addition, conditions such as irritable bowel syndrome (IBS), lactose intolerance or even allergic to the underlying wheat. Stomach Bloating can also be the result of consuming too much salt on a daily basis, which causes your stomach to keep excess water.
Remedies for stomach bloat
Sometimes a simple change in diet may be all you need. Stick to foods that are high in protein and complex carbohydrates can help. Drink lots of water and stay away from carbonated drinks. Make your meals last longer can help you keep overeating so make sure you try to eat slowly and chew your food more.
Another remedy is to try, instead of three meals a day, eating more frequent, smaller meals. This prevents bloating that usually follows large meals.
When talking to your doctor about bloat
Sometimes bloating can be more than just a full stomach. If you experience a lot of pain, bloating or does not go away quickly, you can take a look closer to your symptoms. You should talk to your doctor if you have the following:
- Diarrhea
- painful and frequent heartburn
- Vomiting
- weight loss
- abdominal pain Strong
a visit to your doctor is recommended if you have not encountered serious bloating in the past or bloating the unwelcome evil affects your daily activities.
What is belly fat?
The main difference between bloating and fat is the difference bloating, belly fat develops over time and is more difficult to remove. Belly fat happens when you consume more calories than you burn off and can be very unhealthy. Belly fat can increase your risk for:
- heart disease The
- Diabetes
- Hypertension
- gallbladder problems
While a change simple scheme to get rid of bloating, belly fat takes a little more work. Try for at least 30 minutes of exercise each day. Following a healthy diet full of lean meats, fruits, vegetables and plenty of water can also help to shed those pounds. It is important to remember that everyone wins and loses weight differently, so be sure to talk to your doctor about what is best for you.
Remedies for belly fat
While a change simple scheme to get rid of bloating, belly fat takes a bit more work. Try for at least 30 minutes of exercise each day. Following a healthy diet full of lean meats, fruits, vegetables and plenty of water can also help to shed those pounds. It is important to remember that everyone wins and loses weight differently, so be sure to talk to your doctor about what is best for you.
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