Care for the Caregiver
Happy National Family Caregivers Month! Former First Lady Rosalyn Carter said: "There are four kinds of people: those who become caregivers, those who are caregivers, those who were caregivers, and those who will need their own caregiving . "This month, we celebrate the hard work and dedication of all caregivers.
Caregiving can mean a variety of things. in general, a caregiver is an" unpaid person (spouse, partner, family member, friend or neighbor) involved with other activities of daily living and / or medical tasks "(family Caregiver Alliance). Caregiving can take place within the family for those who are sick, elderly or disabled for a short or long period of time. When given these responsibilities, it is important for the caregiver to take care of themselves and in order to prevent burnout and exhaustion.
Remember to thank the caregivers you know, especially during this holiday season!
did you know
- about 75% of those needing care to rely on friends and family members (CDC)
- More women than men are caregivers:. 66% of caregivers are women (FCA).
- research suggests that the number of male caregivers may increase and continue to do so due to a variety of social demographic factors (CAF).
Tips for Caregivers
- rest and relaxation -. Relaxation is the best way to come back refreshed to manage your many responsibilities as a carer
- Energize - It is necessary to help you re-energize, reduce stress and provide care for your loved
- sleep -. Address sleep problems and insomnia before they take too much toll on your health
- programs that can help you -. look in, state, or local resources for sponsored employees support
- Imagination - Let your mind free during .; read a book; . See a movie
- Take Five - ... or better yet, take ten. Need a stay - a few minutes to clear temporarily
- Exhale - .. A few deep breaths can give you more energy, reduce stress, and lift your mood
more helpful tips and reminders for caregivers
Sources :. Caregiver Action Network, Centers for Disease Control and Prevention, Family Caregiver Alliance, National Institutes of Health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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